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Impressions Magazine

Healthy Game Day Tomato Salsa with Cucumber "Chips"

09/08/2012 10:02 ● By Kathryn

Photo Contributed By Doris Esther Ayola Orozco

The Good News... This healthy take on the traditional chips-and-salsa combo is nearly fat-free and super-refreshing. The antioxidant-rich salsa is delicious served right after it's made, but the flavors meld nicely after a day or two in the refrigerator.

1 1/4 pounds tomatoes, finely chopped

1/2 cup finely chopped sweet onion

1/2 cup finely chopped cilantro

1 small jalapeño, seeded and minced

2 tablespoons fresh lime juice

Salt and freshly ground pepper

1 large seedless cucumber, sliced 1/4 inch thick

  1. In a bowl, toss the tomatoes with the onion, cilantro, jalapeño and lime juice and season with salt and pepper. Serve the salsa with the cucumber chips for dipping.

NOTES - Prep time 20 minutes / Servings 6

One Serving 38 cal, 0.4 gm fat, 0 gm sat fat, 8 gm carb, 1.5 gm fiber.

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