Healthy Red, White & Blue Recipes for Labor Day
● By Kathryn
Image by Dana Shultz for DietsInReview.com
What’s red and white and blue all over? We hope it’s your diet this weekend!
Let the patriotic theme of summer continue as we unofficially end the season today.Labor Day means the kids are back to school and the pool is closing.
But ... You don’t have to overdo it to enjoy your holiday. You don’t even have to under do it to avoid any post-holiday regret. Just enjoy a little bit of everything, serve healthier sides and dishes, and get up and move!
If you’ll fill your table with red, white, and blue foods, you’ll be on the right track. Plus, it will match your T-shirt. Or your aunt’s flip flops.
Start with the red foods. These are one of the brightest colors in the food rainbow and provide a laundry list of vitamins, minerals and even fiber. Bell peppers roasted for sandwiches, juicy tomatoes sliced for sandwiches and watermelon diced for easy snacking are just a few of the red foods we insist you eat today!
We also think strawberries and raspberries are pretty darn good for you (and tasty) and you’ll love them in our Red, White, and Blue Sangria. Berries, white wine, and a little fruit juice concentrate is all you need for this refreshing, healthier cocktail.
Next, focus on the white foods. These are not breads, crackers and pasta. Instead find the white foods that actually boast a lot of nutritional value. Like the other white meat, and the other, and the other. Grill white fish, lean cuts of pork, ground turkey or even chicken breasts for a high-protein, low-calorie cookout that can still include burgers and sandwiches.
As well, we’ll argue for the whiteness in a big portobello mushroom cap. Grill these and dress them like any other burger for a meatless cookout meal that’s a winner. Or, try this Raw Portobello Mushroom Stuffed with Basil Pesto.
Finally, fill up on the blue foods. These foods are a rich source of antioxidants as well as vitamins and minerals.
The obvious choice is blueberries, one of the sweetest tastes of summer. We used them to a make a blueberry balsamic reduction and then topped our Red, White, and Blueberry Turkey Burger Sliders, made with roasted bell peppers and feta cheese.
Blue corn tortilla chips are slightly healthier than the regular varieties. They are usually baked and made with little-to-no added sodium, and even seem a little sturdier when scooping homemade guacamole.
Enjoy your day off while doing something healthy!
Adapted from an article by Brandi from Care2.com